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Welcome to Grand Valley State University, where fostering your growth and well-being is our top priority. This guide support you in optimizing various dimensions of your wellness while minimizing stress levels, ensuring that you thrive both personally and academically.
Emotional Wellness: Understanding feelings, managing emotions, and mntning mental health are vital aspects of your overall well-being.
Environmental Wellness: Recognize how your surroundings impact your mood and productivity; create a space that promotes relaxation or focus.
Physical Wellness: Regular exercise enhances cognitive function and helps in stress management. Find activities you enjoy to stay active.
Social Wellness: Build strong relationships with peers, faculty, and staff can provide support and enrich your campus experience.
Financial Wellness: Manage your budget wisely, learn about avlable resources like scholarships or financial d progra alleviate financial stress.
Intellectual Wellness: Continuously seek knowledge, challenge yourself academically, and engage in learning activities outside the classroom.
Occupational Wellness: Explore career interests early on, internships can be a great way to gn practical experience relevant to your field of study.
Spiritual Wellness: Reflect on personal values and beliefs, which can provide guidance and peace during challenging times.
Sleep Hygiene: Ensure you get enough sleep each night, as it is crucial for memory retention and overall cognitive function.
Physical Activity: Incorporate regular physical activities into your routine that align with your interests, such as yoga, running, or team sports.
Self-care: Practice mindfulness and relaxation techniques to manage stress effectively.
GVSU Recreation Wellness Center: Access a variety of fitness classes and facilities on campus designed to support physical health.
University Fitness Program UFit: Tlor your fitness journey with personalized plans developed by certified trners.
Outdoor Adventures: Explore local trls or waterways through organized trips or indepently, enhancing environmental wellness.
Medical Care:
Student Health Insurance: Understand the benefits and coverage options for any health issues you may face on campus.
Campus Health Center: For minor illnesses or injuries requiring immediate attention. Emergencies can be handled promptly through this resource.
Safety Measures: Utilize services like Laker Guardian and Safewalk for walking security on campus, ensuring your safety while commuting across the grounds.
Safeguarding Yourself: Familiarize yourself with campus maps and emergency contact points including blue light phone stations.
Awareness Programs: Participate in sexual assault awareness programs and learn about drugalcohol policies to keep yourself safe.
Navigating college life at Grand Valley State University requires balancing academic pursuits with personal wellness. By exploring these dimensions of wellness, accessing campus resources, and implementing safety measures, you can create a fulfilling and healthy university experience that sets the stage for lifelong success.
Contact your department or the student support services office if you need further guidance or assistance on any topic mentioned in this guide.
GVSU is committed to fostering an environment of equality and respect. We adhere to all applicable privacy policies, HEERF funding disclosures, and copyright laws, ensuring a safe and inclusive learning community.
Last Modified: September 3, 2023
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Grand Valley State University Wellness Strategies Emotional Intelligence for College Success Campus Resources for Physical Health Intellectual Exploration at GVSU Programs Managing Stress on Campus Tips Financial Aid and Budgeting Guidance